Breathe

Breathe 79 out now
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Pull up a chair?
How harmful is too much sitting – and what can you do about it?
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Garden gathering
How connected gardens can become wildlife corridors
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Colours of grief
When grief feels like a dark cloud and words fall short, try using colour to navigate and express your feelings
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Lower yourself in gently and feel the benefits

Rose tinted recollections of the past or idyllic versions of the future can detract from an imperfect but happy present. Explore your now

Mysterious, magical, maddening – life can rarely, if ever, be fully known or understood, but that makes it all the more intriguing

From blissful moments in the shower to joyous walks across open meadows, when the mind wanders free, ideas follow

The space, the scale, the serenity – when the heart is troubled, time spent observing the natural world can work wonders

Have you seen Breathe's younger sibling, Teen Breathe?

The magazine for ages 8-14 covering topics including mindfulness, wellbeing, creativity and health.

Breathe releases

BREATHE ISSUE 79

In this issue: Path to recovery – A time for everything – The grand deception – Frame of mind – An artist? Who, me? – Now and then – Tricks

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BREATHE ISSUE 78

In this issue: Let it snow! – Spirit of adventure – Release the rescuer – Two little words – Jumpstart your art – Ode to winter – Ageing with grace

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Breathe Issue 77 cover

BREATHE ISSUE 77

In this issue: Shades of nature – Truly, madly, deeply – Strength for starters – Heart of the action – Purls of wisdom – Best served warm – Rooted in

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BREATHE ISSUE 76

In this issue: Ode to autumn – Rights and wrongs – Blowing in the wind – Displays of affection – Same old scene? – A cosy night in – Mushrooms

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